Twist and flip Gymnastics

Twist and flip Gymnastics

JANUARY 12, 2018

The class schedule below runs from September 2016 through June 2017. If you see a Register link, your desired class has an opening. Should you have any questions, our friendly staff can be reached via phone at 518-250-5602, or via email on our page. Also, our Membership Policy page contains a wealth of information, such as what…

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All the Gymnastics moves

All the Gymnastics moves

DECEMBER 23, 2017

Warm up the muscles in your body with 15 minutes of cardio. Do what you enjoy as cardio can be repetitive. Whether you jog, run on a machine, or walk up stairs, loosen up your…

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Parkour shoes cheap

Parkour shoes cheap

DECEMBER 03, 2017

When looking for the best shoes to train Parkour there are a few things that should be taken into account, certain things to look for, and other things to avoid. Sometimes the…

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K-Swiss Parkour

K-Swiss Parkour

NOVEMBER 13, 2017

An idea that Amos Rendao and I originally conceptualized in 2013, ParkourEDU (Parkour--DEE-YOU) grew from a small side project to a massive ambition when, this spring, we won a $100, digital marketing grant from Pyxl to help develop a custom online platform. With those kind of resources at stake, it has become a truly daunting…

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Parkour Indianapolis

Parkour Indianapolis

OCTOBER 24, 2017

Last Week Theme Review Last week’s theme was Vexing Vaults and our focus was to approach some more challenging or “vexing” movements over, under, and through obstacles in our environment. When we challenge ourselves to take movements we already know and approach them in ways that we normally wouldn’t think of we create opportunities…

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Ollo Parkour shoes

Ollo Parkour shoes

OCTOBER 04, 2017

The New OLLOs will arrive at the end of the month. PRE-ORDER Your NEW OLLO Sapien S - Force Royal! OLLOs are developed with great Parkour and Freerunning athletes from all over the world. Their inputs and suggestions have been instrumental in shaping the outsole pattern design, degree of cushioning and the material mixture we…

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Nearest Parkour Gym

Nearest Parkour Gym

SEPTEMBER 14, 2017

Ash Bartlett has been looking forward to trying some parkour moves at the University of Montana for more than a year. This week, he s finally getting his chance to travel 5, miles from London to Missoula for the fifth annual Fool s Jam parkour event. He was greeted with a hug by a member of Unparalleled Movement, the event…

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Que es Parkour

Que es Parkour

SEPTEMBER 09, 2017

Pasos Método 1 Enséñate a ti mismo Ponte en forma. Debes tener resistencia. Haz ejercicios básicos como lagartijas, dominadas, abdominales y sentadillas. Estos son los pilares fundamentales para practicar parkour. Los expertos dicen que deberías ser capaz de hacer 25 lagartijas, 5 dominadas y 50 sentadillas completas antes de…

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Traceur Parkour

Traceur Parkour

SEPTEMBER 04, 2017

Dr James Holloway has been writing about games, geek culture and whisky since 1995. A former editor of Archaeological Review from Cambridge,he has also written for Fortean Times, Fantasy Flight Games and The Unspeakable Oath. A graduate of Cambridge University, Holloway runs the blog Gonzo History Gaming. A man is practicing…

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