Parkour Conditioning for Beginners

Parkour Conditioning for Beginners

JULY 21, 2017

Steps Part 1 Conditioning Yourself Train with your own body weight. Nothing else will train you to really move and push your body through the environment than working with it from the get-go. Do the following routine 2 times each workout session. If you can t do it all, do what you can. Aim for improvement above all else. If…

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Parkour Seattle

Parkour Seattle

JULY 16, 2017

Most people probably know parkour running: an urban sport where people jump and run over and through obstacles they find in the environment. K9 Dexterity Parkour is the canine…

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Parkour Visions Seattle

Parkour Visions Seattle

JULY 11, 2017

Executive Director Tyson Cecka Management Team Brandee Laird, Eric Jusino, Tyson Cecka Board of Directors Juliet Vong, Laura Silverstein, Joe McSwiney, Tyson Cecka, Zac Cohn, Carl…

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Simple Parkour moves

Simple Parkour moves

JULY 06, 2017

If last week s Thrive video introducing parkour got you interested in learning more about this exhilarating way to get in shape while having fun, then you don t want to miss today…

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Parkour training Melbourne

Parkour training Melbourne

JULY 01, 2017

Chippa started training parkour in 2004, and has been training and sharing his skills ever since. As one of the co-founders of the Australian Parkour Association, Chippa has been…

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Gymnastics for Adults Near me

Gymnastics for Adults Near me

JUNE 26, 2017

Two ways to search: By Map or List of Adult Gym Classes/Open Gyms Worldwide This list is a shared project between Gymnastike and Masters Gymnastics. If you know of a class that is not listed, please let us know and we will add it to the list! Just leave the info below in the comment section or email us at masters gymnastics…

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Parkour training London

Parkour training London

JUNE 21, 2017

I’ve done a few adult-only parkour classes in the great outdoors – aka the backstreets of Kilburn, not far from the Moberly leisure centre where I am today – but this one will be different. Family parkour is less about individual sporting ambition and more about making the time and space to play alongside the youngsters in one’s…

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Gymnastics Things

Gymnastics Things

JUNE 16, 2017

The Olympic champ wants to make the ultimate comeback in Rio, but history isn’t on her side The last Olympic all-around champion to successfully defend her title was Vera Caslavska in 1968. The last Olympic all-around champion to even return for a second Olympics was Nadia Comaneci in 1980, when she finished in second place…

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Gymnastics Strength training

Gymnastics Strength training

JUNE 11, 2017

Gymnastics strength training provides countless benefits to those willing to commit to the process. By focusing on bodyweight progressions, athletes have the opportunity to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness, and more. Additionally, the intense full-body muscle contractions…

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