Running

Gymnastics Strength training

Gymnastics Strength training

June 11, 2017
Gymnastics strength training provides countless benefits to those willing…

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Hardcore Parkour Office

Hardcore Parkour Office

May 16, 2017
If you’ve ever seen people doing parkour or know someone who does parkour…

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Step-By-Step Gymnastics

Step-By-Step Gymnastics

May 6, 2017
Side scale drills can help improve your balance. Photodisc/Digital Vision/Getty…
Having trouble keeping score of the distance ran and amount of calories burnt in a run. Track your fitness and running miles with a fitness watch / device . They are simple to use and can help you burn calories and lose weight.

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Parkour workout routine

Parkour workout routine

April 21, 2017
A lot of times we don’t have the time or the weather to go out and train in Parkour outside. For those of you stuck indoors here is…

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Taylor Lautner Parkour

Taylor Lautner Parkour

March 27, 2017
Taylor Lautner returns to action with the thriller Tracers, available in theaters and On Demand now. Filmed in 2013, the story follows…

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Parkour Experiences

Parkour Experiences

October 18, 2016
If you haven’t seen it yet, you will soon. Parkour (also known as freerunning) is a form of improvised outdoor gymnastics. Using no…

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Parkour Milwaukee

Parkour Milwaukee

October 11, 2016
By of the Journal Sentinel Luke Albrecht doesn t see the walkway around the Betty Brinn Children s Museum in downtown Milwaukee like…

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Parkour Backpacks

Parkour Backpacks

April 8, 2015
One of the good things about parkour is that relatively little gear is needed to practice. All you really need is a good pair of shoes…

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Gymnastics front flip

Gymnastics front flip

August 30, 2016
Welcome to instruction number . In this lesson you will learn how to do a gymnastic front flip with a full twist. Full Twist = One…

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People doing Parkour

People doing Parkour

November 4, 2015
Parkour A What is parkour? The answer is not simple. This is because parkour means different things to different people. Some people…

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San Antonio Parkour

San Antonio Parkour

July 31, 2015
Jereme Sanders started Parkour in April of 2004 at the age of 15, after seeing a “Ripley’s Believe it or Not” segment on the first…

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Gymnastics exercises for home

Gymnastics exercises for home

March 30, 2016
Judy Fisk has been writing professionally since 2011, specializing in fitness, recreation, culture and the arts. A certified fitness…

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Free running

Free running

October 6, 2016
You’ve probably seen those on-foot chase scenes in movies like Casino Royale , where the escapee vaults over obstacles and lands from…

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Run Parkour

Run Parkour

May 12, 2016
Running generally makes up the majority of your movement in Parkour. When getting from one place to another, you use various movements…

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Parkour Wear

Parkour Wear

August 10, 2016
I personally don t see any aerodynamic advantage. If anything, it would get in the way. But I do think it s good for other reasons…

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Beginner adult Gymnastics

Beginner adult Gymnastics

September 3, 2016
1 session 10-Class Card 20-Class Card Parkour $30 $200 $380 $22 Class cards are non-transferable and non-refundable. Beginner &…

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