Beginner Tumbling skills

Beginner tumbling skills

Basic Tumbling for BeginnersSarah Robertson is a dynamic writer with over five years of experience in journalism. Since graduating from Bournemouth University with a multimedia journalism degree, Robertson has worked on various preschool, pre-teen and sports titles including Barbie, Girl Talk and SportsPro. She continues to write for The Gymnast magazine, as well as updating gymnastics blogs on a regular basis.

Even young children can enjoy tumbling. Photo Credit

Basic tumbling is used across a range of sports, even those you don't expect. The most obvious are gymnastics, acrobatics and cheerleading, but skills learned in tumbling can also assist athletes in diving, trampolining and dancing. Tumbling combines strength, power, agility and coordination that, when performed properly, results in an exciting and dynamic sport.

It is essential that a person has some level of general fitness to be able to tumble safely. As with all sports, a person should get the all-clear from a doctor before starting to tumble, especially if she has had an injury in the past. Even if she has played with tumbling in the garden or the park, a beginner should make sure she is fully prepared to take part in the sport.

Local gymnastics, cheerleading or tumble clubs usually run tumbling classes for beginners. It is best to learn the basics under the guidance of a qualified coach to avoid injuries, as some tumbling can become dangerous if someone learns the wrong technique. Some schools and colleges have tumbling clubs attached to their gymnastics or cheer teams.

Tumbling can be learned safely in any area with matting, usually in a gymnasium. Competitive tumbling takes place on a sophisticated 25-meter sprung track, which assists the athletes with the high level dynamic skills they perform. Coaches use lots of additional landing mats when beginners start to progress to harder skills to ensure a safe landing. Trampolines and springboards are also used to teach and practice aerial skills before they skills are performed on the floor.

Tumblers start out preparing their bodies by taking time to learn basic flexibility and strength exercises, which help prepare and protect the body during routines. Building up the muscles in the back, arms and legs gives them the strength and power to complete the moves. Flexibility in the back and shoulders is also essential to allow the body to create the shapes needed in tumbling moves. This is improved by completing basic stretching exercises regularly.

Source: www.livestrong.com
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